Whether it’s a dull ache, clicking, sharp pain, or stiffness, hip and knee pain can limit everything—from your workouts to just getting through the day. These joints are crucial for walking, squatting, running, and lifting, and when they’re not moving well, the rest of your body feels it too. We help you move better and feel stronger, without relying on pain meds or rest alone.

Hip & Knee Pain

  • How We Treat It

    Our approach includes:

    Chiropractic Adjustments: Improve joint motion in the spine, hips, and pelvis to offload stress on the knees.

    Soft Tissue Therapy: Release tension in overactive muscles like the quads, IT band, TFL, hamstrings, or hip flexors.

    Dry Needling: Calm down muscle trigger points and improve neuromuscular function.

    Shockwave Therapy: Used in chronic cases like tendinopathy, jumper’s knee, or gluteal tendinosis to promote healing.

    Rehabilitation Exercises: Build hip and core stability, improve single-leg strength, and correct faulty movement patterns.

    Benefits to you:

    Less pain during walking, running, squatting, or training

    Better control and strength in key muscle groups

    Long-term relief without relying on braces or injections

    A clear plan to reduce flare-ups and prevent reinjury

  • Who We Help

    Hip and knee pain can happen at any age or activity level. We work with a wide range of active individuals looking to move better and hurt less.

    CrossFitters, Lifters & Gym-Goers managing knee tracking issues or hip tightness

    Runners & Endurance Athletes dealing with IT band syndrome, patellofemoral pain, or hip impingement

    Active Professionals & Parents experiencing stiffness from sitting or overuse

    Teens & Young Athletes with growing pains, Osgood-Schlatter, or sport-related injuries

    Anyone struggling with pain when walking, squatting, lunging, or climbing stairs

  • What Makes Our Approach Different

    We don’t believe in one-size-fits-all protocols or band-aid fixes. We take a comprehensive, hands-on, and movement-based approach that actually addresses why your hip or knee hurts in the first place.

    What sets us apart:

    30-minute appointments with focused, one-on-one attention from your doctor

    Integrated treatment that combines adjustments, soft tissue work, and rehab

    Movement assessments to identify and correct poor mechanics

    Progressive rehab exercises personalized to your activity level and goals

    Education and support so you feel confident and empowered in your recovery

  • FAQs About Hip & Knee Pain

    Do I need an MRI or imaging first?
     Not always. Most hip and knee issues can be assessed and treated conservatively unless there’s significant trauma or red flags.

    Can chiropractic care really help knee or hip pain?
     Yes! We address not just the joint, but the muscles and movement patterns contributing to the problem.

    Do I need to stop exercising?
     Not necessarily. We’ll help you modify movements as needed, so you can stay active while healing properly.

    Is this just for athletes?
     Not at all. We work with people of all fitness levels—from competitive athletes to everyday movers.

    How long does it take to get better?
     Most people start to feel better within a few visits, with long-term improvement over 6–8 weeks as we rebuild movement and strength.

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