Tension and cervicogenic headaches are often linked to the way your neck and upper back move (or don’t move). Our goal is to reduce pain at the source by improving joint mobility, calming overactive muscles, and restoring balance to your posture and movement.

Our approach includes:

Chiropractic Adjustments: Free up restricted joints in the neck and upper back that contribute to tension and nerve irritation.

Soft Tissue Therapy: Release tight muscles like the traps, suboccipitals, SCM, and levator scapulae.

Dry Needling: Target trigger points and calm overactive or referral-prone muscles.

Shockwave Therapy: Used in chronic cases with stubborn soft tissue tension.

Rehabilitation Exercises: Improve posture, neck stability, and upper back mobility to reduce recurrence.

Benefits to you:

Fewer and less intense headaches

Improved neck mobility and posture

Less tension through shoulders and upper traps

Fewer medications and better long-term relief

We help people of all ages get relief from frustrating, recurring headaches—especially when traditional approaches haven’t worked.

Desk Workers & Students with tech neck and postural fatigue

Busy Professionals & Parents carrying tension in the neck and shoulders

Athletes & Lifters dealing with tight upper traps and neck strain

Teens & Young Adults with screen-time overload

Headache Sufferers who haven’t gotten relief from medications alone

We don’t just treat the pain—we treat the pattern. Headaches caused by neck dysfunction respond best to hands-on, movement-focused care. That’s our specialty.

Here’s what makes our care unique:

30-minute, one-on-one appointments focused on personalized care

Hands-on treatment for muscles, joints, and posture—not just quick adjustments

Movement-based rehab to reduce recurrence and improve control

Education-focused visits so you understand your triggers and how to manage them

No cookie-cutter plans—just results-driven care that works

How do I know if my headache is coming from my neck?
If your headache starts at the base of your skull, comes on after sitting or stress, or improves with movement or massage—it’s likely cervicogenic or tension-related.

Will chiropractic adjustments help?
Yes. Restoring motion to the neck and upper back can reduce pressure, tension, and referral pain linked to headaches.

Do I need imaging or a neurologist first?
Not usually. Most tension and cervicogenic headaches can be assessed and treated conservatively unless red flags are present.

Can stress or posture really cause this?
Absolutely. Long hours at a desk, poor posture, or chronic stress can all contribute to tight neck muscles and restricted motion.

How soon will I feel relief?
Many patients feel relief within a few visits. Long-term improvement comes from a combination of treatment and building better habits.