Disc injuries happen when the discs between your spinal bones are stressed, compressed, or injured. These can cause sharp pain, nerve irritation, or weakness—but with the right approach, healing is very possible.

Our approach includes:

Chiropractic Adjustments: Gently restore spinal motion without stressing the disc.

Soft Tissue Therapy: Relieves tight, guarding muscles and decompresses surrounding tissues.

Dry Needling: Reduce pain, muscle spasm, and nerve tension.

Shockwave Therapy: Promote healing and reduce chronic inflammation (used selectively based on location/severity).

Rehabilitation Exercises: Teach core stability, nerve mobility, and safe movement patterns to reduce strain on the disc.

Benefits to you:

Relief from sharp, radiating, or nerve-like pain

Improved function, strength, and confidence in movement

Reduced flare-ups and fewer pain episodes over time

A clear plan to manage your condition and prevent recurrence

Disc injuries can affect people at any age, but they’re especially common in active adults, desk workers, and athletes who push their limits.

Lifters, Runners & Athletes with disc irritation from poor mechanics or overload

Desk Workers dealing with long-term spinal compression and poor posture

Parents & Movers who tweak their back lifting something awkwardly

Young Adults & Teens with early disc stress from sports or activity

Active Adults with chronic stiffness, nerve pain, or sciatica-like symptoms

Many clinics offer temporary relief for disc pain—but we focus on lasting results. That means less guesswork and more 1-on-1 time to actually solve the problem.

Here’s why our patients trust us:

30-minute, focused appointments with your doctor every visit

Whole-body approach that looks at why the disc is under stress in the first place

Hands-on treatment combined with targeted movement and rehab

Patient education so you understand what’s happening—and how to fix it

Clear progressions that restore your ability to lift, run, sit, and live without fear

Do I need an MRI to treat a disc injury?
Usually not. A detailed physical exam can often identify disc-related patterns without the need for imaging—unless symptoms are severe or not improving.

Is it safe to adjust the spine with a disc injury?
Yes, when done properly. We use techniques that avoid aggravating the disc and help restore safe, pain-free movement.

Should I avoid lifting or exercise?
Not forever. We’ll guide you through safe, gradual progressions that help the disc heal and get you back to training smarter—not avoiding movement.

Can disc pain go away without surgery?
In many cases, yes. With the right care, most disc injuries improve significantly without invasive procedures.

What if I’ve had disc pain for months or years?
Chronic disc pain can still improve. Many patients who’ve “tried everything” see results when care is personalized and progressive.